On January 1st 2009 I weighed in at 210 pounds on my small 5'4 frame, I am in the process of losing 100 pounds. My goal is to maintain my weight at 110-120 pounds anything within that 10 pound range is perfect for me. I also want to change the ratio of muscle to fat percentage, you can watch my journey on youtube, under the user name sushicatny. Have a happy new year!
